Do any of these sound familiar?

Maybe you...

• Feel tired or low on energy, no matter how much sleep you get.

• Struggle with bloating, cravings or digestive discomfort.

• Find it hard to lose weight or keep it off.

• Battle brain fog, stress or mood swings.

• Notice sleep problems or wake up feeling shattered.

• Suffer with joint pain or stiffness that makes daily movement harder.

• Are battling with a health condition which could be improved with lifestyle changes.

• Experience hormone-related changes like PMS, perimenopause or post-menopausal changes.

• Feel burnt out, unmotivated, or disconnected from your goals.

If any of this sounds like you, you're not alone. The good news is it's absolutely possible to feel better. As a health coach, I help you look beyond the symptoms to find out what's really driving them. Instead of just managing tiredness, stress or cravings, we uncover the root causes, from daily habits to nutrition, sleep and lifestyle, so you can feel better from the inside out.

Work with me...

Every person's health journey is unique. My support is designed to help guide you at your own pace, support your goals, and create practical strategies that make a real difference.

Coaching is currently done online through video call.

90 minute Health Deep Dive

£135 A one off session to give you clarity and confidence around yours or your family's health.

Sometimes you know something doesn’t feel quite right with your health, but you’re not sure where to start. This 90-minute session is a chance to pause and properly look at what’s going on.

Together we’ll explore your current lifestyle, symptoms and health concerns. Whether that’s low energy, weight struggles, stress, digestion, hormone imbalance, poor sleep, or simply feeling like you’ve lost your spark.

This session can focus on your own health or the health of your family if you’re looking for guidance around building healthier habits at home.

By the end of the session you will have:

• A clearer understanding of what may be driving your symptoms/behaviours

• Guidance on which areas of your health to prioritise

• Practical strategies you can start implementing straight away

• Simple resources to support you moving forward

This session is ideal if you want guidance without committing to a full programme, or if you simply need a clear starting point.

The Foundations Method

£245 A 6-week programme to rebuild your health from the ground up.

Real health isn’t built through quick fixes or extreme plans. It doesn't have to be perfect either. It's about strengthening the foundations that support how you feel every day.

These foundations include:

• Sleep

• Stress

• Movement

• Nutrition

• Joy

• Purpose

Rather than chasing trends, we look at what’s really driving your symptoms. I'll guide you through each foundation and the role it plays in supporting your health. Together we'll create an action plan that feels realistic, achievable and suited to your life. We'll also look at mindset, behaviour change and the beliefs that shape our habits, helping you create changes that actually last.

Over six weeks we'll work together to:

• Improve your energy and resilience

• Build healthier eating habits without restriction

• Reduce overwhelm and manage stress

• Support better sleep and recovery

• Help you feel more like yourself again

This programme is designed to be supportive, practical and sustainable, helping you create habits that last beyond the six weeks.

Whats included:

• 90 minute initial consultation to talk through your health history and get an overall picture of your health and lifestyle.

• x3 30 minute reviews every 2 weeks to review progress, implement new actions and keep moving forward with your goals.

• Chat via WhatsApp for any questions and troubleshooting between sessions.

• Tailored resources for you, dependant on your goals.

Workshops & Talks

I also offer workshops and talks for groups and workplaces. These sessions focus on practical ways to improve health and wellbeing in everyday life. Topics can be tailored but can include:

• Women's health- breaking free from food fads and dieting

• Balancing your plate for optimal energy

• Hormone balance and perimenopause

• Family health and creating healthy routines at home.

If you are interested in organising a workshop or talk please get in touch.

Interested? Email me...

Whether you want to ask a few questions, discuss coaching or simply book a session straight away, I'm here to help. This is a no-pressure chat to figure out the approach that works best for your goals and lifestyle.

Email me to book or ask questions at hello@jessicapettyhealth.co.uk

My journey to health coaching.

Health wasn’t always my priority. In my 20s, calories were out and being thin was in. Growing up in the 90s, I was surrounded by diet culture. Glossy magazines preaching the latest “miracle diet,” and shaming any celebrity who dared to have cellulite! Like many, I fell into the same cycle: restricting myself, feeling guilty, and battling digestive issues like IBS. I thought that was just me.

By my 30s, my body was sending clear signals that it wasn’t happy. Constipation, diarrhoea, and constant discomfort had become part of my daily life. I’d had enough. I wanted to feel good again and to enjoy life, not be in pain after every meal. That’s when I started learning about food, nutrition, and the power of REAL ingredients. Once I understood how much food could heal, I never looked back.

At 36, I became a mum. I was very fortunate and my pregnancy was smooth and healthy, I felt amazing. I was finally taking care of my body instead of punishing it. Of course, when my son arrived, everything changed. Sleep deprivation became real, and I started running on caffeine and sugar just to keep up. I was chasing energy instead of creating it.

As time went on, things began to balance out. I started moving my body again. This time not for vanity like in my 20's, but for mental clarity. My love for health and nutrition returned, but this time it came with perspective. I realised that true wellbeing isn’t about being perfect, it's about embracing what's realistic for the season you're in. Life is about feeling good, not striving for an impossible ideal. There’s no point in chasing perfection if it leaves us more stressed than before.

Through my own journey, I’ve learned that true health comes from balance and acceptance. That’s why I’m so passionate about helping others do the same. Whether it’s through small lifestyle changes, a gentler approach to nutrition, or simply learning to listen to your body. My goal is to help you find a version of health that feels realistic, joyful and most importantly, something that works for you!